In general, here’s how mattresses fall on the firmness rating scale:Īlmost no mattresses are rated below a three or above an eight on the firmness scale. Firmness varies by brand and mattress type (e.g., innerspring, foam, hybrid, etc.). Although the scale can be a useful guideline, it’s not a universal measure of comfort or support. Mattress firmness is often measured on a scale of 1-10 - one is the softest and 10 is the firmest. Notice that we’re not talking about weight in proportion to height, but weight in general for determining whether you’re a lighter-, average-, or heavier-weight sleeper.
Sleep Foundation classifies individuals into the following body types: It all depends on you, your sleeping style, and your body type. So, a firm mattress can be comfortable and a soft mattress can be supportive. Firmness relates to comfort and how your mattress feels when you’re lying on it.Support refers to how well a mattress keeps your body and spine aligned and relieves pressure points.Mattress Firmness Scaleīefore we talk about mattress firmness, let’s clarify something: Although they’re closely related, firmness and support aren’t the same thing. We’ll take a look at how mattress firmness is measured and the pros and cons of each firmness level.
Getting your mattress firmness right could be just the thing to help you get the most restful sleep. After all, you spend about a third of every day in bed, so it’s important to find a mattress that feels comfortable and provides the right level of support. You may wonder which mattress option is best for you: firm vs.
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